Mindfulness is Normal
Children used to be very mindful about what they said in front of adults because they might get a clip round the ear if they were silly. Being mindful means paying attention to what we say and how we say it. Even more than that, it means paying attention to how we act and how we re- act.
When your mind is full of STUFF, your body can suffer.
A friend who is a psychologist recounted the story recently of having to walk out from a training session on the river for an endurance event called the Avon Descent because he had dislocated his shoulder. The pain was intense so he focused on his senses, other than the pain: the sense of smell as he walked through the bush; the sense of touching the ground; the wind on his face.
Did it make a difference?
“Hell yes,” said John.
In fact he had been teaching mindfulness to some of his clients but this was his first real experience of ‘being completely in the present’ and it had made a considerable difference to his pain levels. He was quite amazed by how effective it was.
Not only can mindfulness practices be used to reduce pain, reduce anxiety and bring depressed people into a better space, it can also work for you in the office. If you have a better understanding of HOW you work, if you are observant of how you speak to others, you’ll get some amazing insights into what’s happening in your life.
WHY do we need mindfulness?
Is your mind full of STUFF? How is that fragmented jumble of thoughts coming and going affecting your ability to focus? Often our mind jumps from one thing to another, thinking about something we could have done better or we’re concerned about what we’ve got to do. The body becomes tense, shoulders tight, breathing shallow.
HOW can you know what to do?
The cartoon of the child shows that he or she is looking around and probably enjoying the moment. The senses are engaged and the person is ‘present’, not thinking of yesterday or tomorrow and problems yet to come.
Can you afford to feel permanently tense? What are the stress hormones doing to your body?
WHAT can you do to be more present?
Sitting in your office chair, it’s a bit hard to relocate to a space in nature but Awareness Training can teach you strategies for noticing when you are tense and ironing out the irritations that seem to wind you up.
KEY TIPS.
If you can’t do anything about it, let it go
Notice how your body feels at different times and let go of the tension.
Stop for a minute – that’s all it takes.
Relax your shoulders, sit up straighter, sigh and breath deeply.
Think of something that makes you smile and your brain will change
Mindfulness can improve productivity
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{ {บทความนี้เขียนได้{ยอดเยี่ยม|ดีมาก}, {ขอบคุณสำหรับข้อมูล|ขอบคุณที่แบ่งปัน}!|{ชอบมุมมองของคุณ|มุมมองของคุณน่าสนใจจริงๆ}, {ให้แง่คิดใหม่ๆ
กับฉัน|มีข้อมูลใหม่ที่ฉันไม่เคยรู้มาก่อน}.|นี่คือสิ่งที่ฉันกำลังมองหา, {เป็นบทความที่มีประโยชน์มาก|ช่วยตอบคำถามที่ฉันสงสัยได้มาก}!|{คุณแนะนำหนังสือเพิ่มเติมเกี่ยวกับหัวข้อนี้ได้ไหม|มีหนังสืออะไรที่คล้ายกับเรื่องนี้แนะนำบ้าง}?|{ฉันเห็นด้วยกับความคิดเห็นของคุณ|ความคิดเห็นของคุณน่าสนใจ}, และ{อยากอ่านบทความเพิ่มเติม|อยากเห็นเนื้อหาเพิ่มเติมจากคุณ}.|{ข้อมูลที่น่าสนใจมาก|ข้อมูลนี้ใหม่มากสำหรับฉัน}, {เพิ่งเริ่มสนใจเรื่องนี้|มันทำให้ฉันอยากศึกษาเพิ่มเติม}.|มีข้อแนะนำเพิ่มเติมจากสิ่งที่คุณพูดในบทความนี้ไหม?|นี่เป็นครั้งแรกที่ฉันได้ยินเรื่องนี้, {อยากเรียนรู้เพิ่มเติมจริงๆ|อยากทำความเข้าใจมากขึ้น}.|มันทำให้ฉันนึกถึงประสบการณ์ของตัวเอง{ที่เกี่ยวข้อง|}.|บทความนี้{เปิดมุมมองใหม่ๆ ให้ฉันได้มาก|มีข้อมูลที่น่าติดตามจริงๆ}.|{น่าสนใจมากครับ|ข้อมูลนี้ดีมากครับ}, {ขอบคุณที่ให้ความรู้|ขอบคุณสำหรับข้อมูลครับ}.|{ชอบวิธีการนำเสนอของคุณ|การนำเสนอของคุณเข้าใจง่าย}, {มันชัดเจนและตรงประเด็น|มันทำให้เข้าใจได้ง่ายจริงๆ}.|สิ่งนี้ช่วยโปรเจ็กต์ของฉันได้มาก, {ขอบคุณครับ|ขอบคุณมากจริงๆ}.|{อยากได้ยินความคิดเห็นจากคนอื่นๆ
เพิ่มเติม|ใครมีความคิดเห็นเพิ่มเติม} เกี่ยวกับเรื่องนี้?|{หัวข้อนี้สำคัญและควรถูกพูดถึงมากขึ้น|มันเป็นหัวข้อที่ควรได้รับการพูดถึง}.|{มีคำแนะนำเพิ่มเติมจากที่คุณเขียนไหม|ช่วยขยายความเกี่ยวกับเรื่องนี้ได้ไหม}?|{บทความนี้น่าสนใจ|เนื้อหาน่าติดตามจริงๆ}, {ให้แง่มุมที่ไม่เคยนึกถึง|ทำให้ฉันคิดในมุมใหม่ๆ}.|{อยากอ่านบทความเพิ่มเติมเกี่ยวกับเรื่องนี้|หวังว่าจะได้เห็นเนื้อหาเพิ่มเติมเกี่ยวกับหัวข้อนี้}.|{จะดีถ้าเพิ่มเติมเรื่อง…ในบทความนี้ด้วย|ถ้ารวมเรื่อง…ไว้ในบทความนี้จะสมบูรณ์มากขึ้น}.|{คุณเขียนได้ชัดเจนมาก|คำอธิบายของคุณยอดเยี่ยม}, {ติดตามผลงานของคุณต่อไป|รออ่านบทความถัดไปของคุณ}.}
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